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#UltraFit Challenge: Lean Mass, Part 2

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

UltraFit Challenge Flat Dumbbell Press

Equipment
Sets
4
Reps
12,10,8,6
Rest
--
Superset with exercise 1B.
Exercise 2 of 11

UltraFit Challenge Low to High Cable Flye

Equipment
Sets
4
Reps
8
Rest
60 sec
Exercise 3 of 11

UltraFit Challenge Incline Barbell Press

Equipment
Sets
3
Reps
12
Rest
60 sec
Exercise 4 of 11

UltraFit Challenge Seated Row

Equipment
Sets
4
Reps
12,10,8,8
Rest
--
Superset with exercise 3B.
Exercise 5 of 11

UltraFit Challenge Eccentric Pull Up

Equipment
Sets
4
Reps
8*
Rest
60 sec
*5 count down and full extension
Exercise 6 of 11

UltraFit Challenge Underhand Bent-Over Row

Equipment
Sets
3
Reps
10
Rest
60 sec
Exercise 7 of 11

UltraFit Challenge Overhead Press

Equipment
Sets
4
Reps
8
Rest
--
Triset with exercises 5B & 5C.
Exercise 8 of 11

UltraFit Challenge Rear Flye

Equipment
Sets
3
Reps
12
Rest
--
Exercise 9 of 11

UltraFit Challenge Shrug

Equipment
Sets
3
Reps
10*
Rest
60 sec
*Hold for 2 counts at the top
Exercise 10 of 11

UltraFit Challenge Drag Curl

Equipment
Sets
4
Reps
10
Rest
--
Superset with exercise 6B.
Exercise 11 of 11

UltraFit Challenge Weighted Dip

Equipment
Sets
4
Reps
15
Rest
60 sec
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