#UltraFit Challenge: Lean Mass, Part 2

Exercise 1 of 7

UltraFit Challenge Leg Press

Equipment

Sets

4

Reps

10

Rest

--

Superset with exercise 1B.

Exercise 2 of 7

UltraFit Challenge Step-Ups

Equipment

Sets

4

Reps

8

Rest

60 sec

Exercise 3 of 7

UltraFit Challenge Rear-Foot Elevated Squat

Equipment

Sets

3

Reps

12*

Rest

60 sec

*Each leg

Exercise 4 of 7

UltraFit Challenge Leg Extension

Equipment

Sets

4

Reps

12

Rest

--

Superset with exercise 3B.

Exercise 5 of 7

UltraFit Challenge Pistol Squat

Equipment

Sets

4

Reps

12*

Rest

60 sec

*Each leg

Exercise 6 of 7

UltraFit Challenge Single-Leg Hamstring Curl

Equipment

Sets

4

Reps

15*

Rest

--

*Each leg; Superset with exercise 3B.

Exercise 7 of 7

UltraFit Challenge Romanian Deadlift

Equipment

Sets

4

Reps

12*

Rest

60 sec

*Perform off short box