#UltraFit Challenge: Lean Mass, Part 2

Exercise 1 of 11

UltraFit Challenge Flat Dumbbell Press

Equipment

Sets

4

Reps

12,10,8,6

Rest

--

Superset with exercise 1B.

Exercise 2 of 11

UltraFit Challenge Low to High Cable Flye

Equipment

Sets

4

Reps

8

Rest

60 sec

Exercise 3 of 11

UltraFit Challenge Incline Barbell Press

Equipment

Sets

3

Reps

12

Rest

60 sec

Exercise 4 of 11

UltraFit Challenge Seated Row

Equipment

Sets

4

Reps

12,10,8,8

Rest

--

Superset with exercise 3B.

Exercise 5 of 11

UltraFit Challenge Eccentric Pull Up

Equipment

Sets

4

Reps

8*

Rest

60 sec

*5 count down and full extension

Exercise 6 of 11

UltraFit Challenge Underhand Bent-Over Row

Equipment

Sets

3

Reps

10

Rest

60 sec

Exercise 7 of 11

UltraFit Challenge Overhead Press

Equipment

Sets

4

Reps

8

Rest

--

Triset with exercises 5B & 5C.

Exercise 8 of 11

UltraFit Challenge Rear Flye

Equipment

Sets

3

Reps

12

Rest

--

Exercise 9 of 11

UltraFit Challenge Shrug

Equipment

Sets

3

Reps

10*

Rest

60 sec

*Hold for 2 counts at top

Exercise 10 of 11

UltraFit Challenge Drag Curl

Equipment

Sets

4

Reps

10

Rest

--

Superset with exercise 6B.

Exercise 11 of 11

UltraFit Challenge Weighted Dip

Equipment

Sets

4

Reps

15

Rest

60 sec