Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Equipment
Bench, Dumbbells
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 4 of 10
Isometric Plank Hold
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 6 of 10
Half Arnold Press
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 8 of 10
Bent-Over Rear-Delt Plate Raise
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
*On every 5th rep, hold the bottom position for 20 sec.