Velositol Volume Workout Routine

Exercise 1 of 12

Wide Stance Squat

Equipment

Sets

4

Reps

12

Rest

120 sec

Exercise 2 of 12

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

12

Rest

120 sec

Play How to

Exercise 3 of 12

Leg Press

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 4 of 12

Hack Squat

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 5 of 12

Lying Leg Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 6 of 12

Seated Leg Curl

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 7 of 12

Skull Crusher

Equipment

Barbell

Sets

4

Reps

10

Rest

120 sec

How to

Use a cambered bar.

Exercise 8 of 12

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 9 of 12

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 10 of 12

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

10

Rest

120 sec

Play How to

Perform standing.

Exercise 11 of 12

Barbell Preacher Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

Use a barbell or a cambered bar.

Exercise 12 of 12

Cable Biceps Curl

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

12

Rest

90 sec

Play How to

Perform standing.