Velositol Volume Workout Routine

Exercise 1 of 10

Wide-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 2 of 10

Decline Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

10

Rest

120 sec

Play How to

Use a wide grip.

Exercise 3 of 10

Machine Pec Flye

Equipment

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 4 of 10

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

10

Rest

120 sec

Play How to

Use a wide grip.

Exercise 5 of 10

Military Press

Equipment

Barbell

Sets

3

Reps

10

Rest

120 sec

How to

Exercise 6 of 10

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

3

Reps

12

Rest

90 sec

Play How to

Exercise 7 of 10

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 8 of 10

Seated Calf Raise

Equipment

Bench

Sets

4

Reps

12

Rest

90 sec

Play How to

Perform with toes pointed forward.

Exercise 9 of 10

Standing Calf Raise

Equipment

Box

Sets

4

Reps

12

Rest

90 sec

Play How to

Perform with toes pointed out.

Exercise 10 of 10

Standing Calf Raise

Equipment

Box

Sets

4

Reps

12

Rest

90 sec

How to

Perform with toes pointed in.