Velositol Volume Workout Routine

Exercise 1 of 10

Back Squat

Equipment

Barbell, Squat Rack

Sets

5

Reps

8

Rest

120 sec

Play How to

Exercise 2 of 10

Leg Press

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 3 of 10

Hack Squat

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 4 of 10

Single-Leg Extension

Equipment

Sets

4

Reps

12

Rest

90

How to

Exercise 5 of 10

Single-Leg Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

How to

Exercise 6 of 10

Rope Pressdown

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

4

Reps

10

Rest

120 sec

Play How to

Exercise 7 of 10

Single-Arm Rope Triceps Pressdown

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

4

Reps

12

Rest

90 sec

Play How to

*Use a reverse grip

Exercise 8 of 10

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

10

Rest

120 sec

Play How to

Perform standing.

Exercise 9 of 10

Dumbbell Preacher Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 10 of 10

Cable Biceps Curl

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

12

Rest

90 sec

Play How to

*Perform one arm at a time