Velositol Volume Workout Routine

Exercise 1 of 10

Dumbbell Row

Equipment

Dumbbells

Sets

4

Reps

12

Rest

120 sec

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Exercise 2 of 10

Wide-Grip Seated Cable Row

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

12

Rest

120 sec

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Exercise 3 of 10

Wide-Grip Lat Pulldown

Equipment

Adjustable Cable Machine, Bench, Lat Pulldown Bar

Sets

3

Reps

10

Rest

120 sec

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Exercise 4 of 10

Reverse-Grip Pulldown

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

3

Reps

10

Rest

90 sec

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Exercise 5 of 10

Dumbbell Upright Row

Equipment

Dumbbells

Sets

4

Reps

12

Rest

90 sec

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Exercise 6 of 10

Dumbbell Shrug

Equipment

Dumbbells

Sets

4

Reps

12

Rest

90 sec

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Exercise 7 of 10

Dumbbell Rear-Delt Flye

Equipment

Dumbbells

Sets

4

Reps

12

Rest

90 sec

Exercise 8 of 10

Decline Twisting Situp

Equipment

Sets

3

Reps

12

Rest

90 sec

Exercise 9 of 10

Weighted Crunch

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

90 sec

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Exercise 10 of 10

Hanging Leg Raise

Equipment

Pullup Bar

Sets

3

Reps

12

Rest

90 sec

Play How to