Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting moves.
How it Works
The workout is designed for body recomposition—gaining muscle while losing fat. To do that, you’ll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you’ll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you’ll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.
Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.
In order to really exhaust his chest muscles, Jamie will perform a drop set on his bench press – pressing with his starting weight until failure, then lowering the weight and repeating this process until he reaches 25 reps.
DROP SET: First set to failure with a load that allows you 10 reps. Then drop to a lighter weight that allows you to rep out until you get 25 total reps. That’s one set.
