The Weekly Guide for German Volume Training 2.0

Exercise 1 of 6

Weighted Dip

Equipment

Sets

4

Reps

6

Rest

90 sec

Exercise 2 of 6

Weighted Parallel Bar Pullups

Equipment

Sets

4

Reps

6

Rest

90 sec

Exercise 3 of 6

Weighted Pushup

Equipment

Weight Plates

Sets

4

Reps

12

Rest

30 sec

Play How to

*Use a weight vest or use a resistance against band.

Exercise 4 of 6

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

4

Reps

12

Rest

30 sec

Play How to

Exercise 5 of 6

Cable Chest Flye

Equipment

Cable Machine

Sets

2

Reps

15

Rest

--

How to

*Superset with stiff arm pulldowns.

Exercise 6 of 6

Stiff-Arm Pulldown

Equipment

Sets

2

Reps

15

Rest

30 sec