The Weekly Guide for German Volume Training 2.0

Exercise 1 of 6

Close-Grip Pullup

Equipment

Pullup Bar

Sets

4

Reps

6

Rest

90 sec

Exercise 2 of 6

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

6

Rest

90 sec

Play How to

Exercise 3 of 6

45-Degree Incline Dumbbell Curl

Equipment

Sets

4

Reps

12

Rest

30 sec

How to

Exercise 4 of 6

Barbell Lying Triceps Extension

Equipment

Sets

4

Reps

10

Rest

30 sec

How to

Exercise 5 of 6

One-Arm Concentration Curls

Equipment

Dumbbells

Sets

2

Reps

15

Rest

--

Play How to

Exercise 6 of 6

One-Arm Triceps Pushdown

Equipment

Sets

2

Reps

15

Rest

30 sec