Spring Gains 8-Week Workout Plan

Exercise 1 of 7

Sumo Deadlift

Equipment

Barbell

Sets

3

Reps

10

Rest

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Exercise 2 of 7

Overhead Lunge

Equipment

Barbell

Sets

3

Reps

10

Rest

--

Exercise 3 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

10

Rest

--

Play How to

Exercise 4 of 7

Dumbbell Romanian Deadlift

Equipment

Dumbbells

Sets

3

Reps

10

Rest

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Exercise 5 of 7

Leg Press

Equipment

Sets

3

Reps

30

Rest

--

Perform 10 reps with your feet in a narrow stance, 10 with a shoulder-width stance, and 10 with your feet wide.

Exercise 6 of 7

Seated Hamstring Curl

Equipment

Sets

3

Reps

10

Rest

--

How to

Exercise 7 of 7

Leg Extension

Equipment

Sets

3

Reps

10

Rest

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