Rate My Workout: A Better Shoulder Approach

Fred O. from Reseda, CA, sent us his shoulder workout to review. Here’s how we fixed it.

M&F rating for old workout: B

Our Advice

Since your goal is maximum pressing strength, train lower reps so you can practice with heavier weights and forge better technique. Add some pulling exercises as well and alternate them with your shoulder lifts.

*Note: In the new workout, be sure to alternate the A and B exercises.

Let Us Revamp Your Routine

Want to be featured online and in our next issue? Just post your workout on social media using the hashtag “ratemyworkout” or email your name, location (state, city), and program (reps, sets, duration) to webmaster@muscleandfitness.com!