After an intense workout, your body needs specific nutrients to help your muscles heal and recover. Without the right bio-complexes, you’ll need days of rest before you can get back into the gym. Fortunately, taking a muscle recovery supplement can give your body the nutrition it needs to get back up and into action.
Muscle recovery supplements help repair and rebuild your muscles after they have been damaged through exercise. There are many different types of muscle recovery supplements available on the market, but they all share some common ingredients and benefits.
Protein powders, creatine, multivitamins, and amino complexes are some of the most popular products and all provide unique benefits.
In this article, we’ll explore 6 of the top muscle recovery supplements and discuss how they can help you heal after a prolonged workout.
If you are struggling to make progress in the gym due to muscle fatigue or soreness, these products can give you the leg-up you need to make more gains than ever before.
Revealing the Top 6 Best Muscle Recovery Supplements
After much research, we’ve found the ultimate muscle recovery supplements. Each of these 6 top products offers a range of benefits to help positively impact your recovery, performance, and athletic training.
We’ll go through each product individually to help you fully understand its effects and share where you can find them. If you are ready to take your gains to the next level, let’s get into it!
Creatine monohydrate is one of the most popular muscle recovery supplements. It directly boosts ATP production within your muscles, generating more energy during workouts and speeding up the muscular regeneration process after you exercise.
With over 30 years of scientific research and anecdotal reports, creatine is a favorite among bodybuilders, and for good reason.
Although there are many creatine products available on the market today, we highly recommend checking out Huge Creatine Monohydrate tablets.
These tablets are formulated by Huge Supplements, an industry-leading supplement company, using 100% pure creatine monohydrate. Every tablet contains 1 gram of clean creatine monohydrate, making it far easier for athletes to measure and consume than standard powders.
After just a week of taking daily 5-gram doses, you’ll start to feel more stamina in the gym and benefit from longer workouts with shorter recovery times.
And, best of all, at just $29.95 per bottle, you can experience enhanced athletic performance for less than a dollar a day. Head to the official Huge Supplements website to order a bottle of Huge Creatine today.
Protein and bodybuilding go hand-in-hand. As one of the most popular types of muscle recovery supplements, protein powders provide your body with the basic building blocks needed to repair and rebuild damaged muscle mass.
Most protein powders are made from dairy-based whey protein and Huge Whey is no different. Depending on which flavor you take, their high-quality formula contains between 23 and 25.5 grams of complete whey proteins.
Along with that protein, you’ll also benefit from an added 5-gram dose of branched-chain amino acids. Together, these macronutrients help your body generate new muscle tissue and heal after an intense workout.
Huge Whey Protein is also ideal for anyone following a strict diet. Every serving contains just 2 grams of fat and 0 grams of added sugar, totaling a meager 120 calories.
Despite its low-fat, no-sugar formula, though, Huge Whey Protein is delicious, smooth, and creamy, coming in a range of flavors such as Cookies ; Cream, Vanilla Milkshake, Strawberry Cheesecake, and Chocolate Peanut Butter.
We really can’t praise Huge Whey enough. If you are sick of drinking sludgy, chalky protein powders, head to the official Huge Supplements webpage to order a tub today.
Branched-chain amino acids (BCAAs) are essential amino acids that can only be obtained through a tailor-made diet or supplementation. They are important for muscle growth and recovery because they help reduce exercise-induced muscle damage. Although they can be found in some foods, it’s best to take a BCAA supplement, such as Huge Branched-Chain Amino Acids, to get a perfectly balanced dosage.
Huge BCAA is formulated with a whopping 15-gram dose of amino acids, including 8 grams of pure leucine, isoleucine, and valine, stacked at the scientifically recommended 2:1:1 ratio.
Along with these potent compounds, you’ll also benefit from added coconut water powder for improved hydration and L-Glutamine for improved blood sugar regulation and protein synthesis.
Huge BCAA can be taken before, during, or after a workout but, thanks to its range of quality muscle-repairing compounds, we recommend using it as a muscle recovery supplement.
Purchase a tub of Huge BCAA in three delicious flavors—Watermelon Lemonade, Bomb Popsicle, and Kiwi Blueberry—by clicking this link, and, for just $39.99 a tub, you’ll benefit from increased muscle development for less than a daily coffee.
Thanks to this unique formula, you’ll not only perform better during a workout but also wake up without feeling sore or exhausted. Although the mechanisms are pretty complicated, here’s a rundown of some of the science behind this formula.
D-Ribose makes up a vital segment of ATP, helping to build more energy units directly within your muscles. Thanks to added creatine monohydrate, your body can amp up this production process, generating more stamina throughout your workouts. Beta-alanine then helps improve your athletic performance by increasing the amount of carnosine in your muscular cells, offsetting the effects of lactic acid build-up.
After your workout, L-Ornithine and Betaine then promote further muscular regeneration, helping your body heal and get back into the gym sooner than before. Within just a week of taking Formula XII, you’ll see major changes in your body and workouts as you transform into a lean, mean, workout machine.
To order your first bottle of Formula XII, head to the official Huge Supplements website by clicking this link. Every tub contains 30 servings and you can enjoy this unique formula in either Candy Apple or Tropical Blast flavors.
Between heart-pumping exercises and caffeine-loaded pre-workout supplements, you may struggle to get a good night’s sleep after an intense workout. This can be more detrimental than you realize, though.
Without a good night’s sleep, your body won’t be able to grow or repair damaged muscle tissues, leaving you overly exhausted and unable to hit the gym again in the morning.
Fortunately, Hibernate Sleep Supplement gently lulls you off to sleep, no matter how much you’ve exercised the night before.
This powerful sleep aid is formulated using a unique blend of ingredients, including melatonin, GABA, Kanna, and L-Dopa, all of which have been scientifically proven to help you fall asleep and stay asleep longer.
Best of all, though, none of these ingredients are habit-forming, meaning you can take it whenever needed without developing a dependency. Soon after taking Hibernate, you’ll feel yourself drift off to sleep and wake up feeling rested and restored.
This gives your body the time it needs to grow and put all those other supplements to good use.
To order a tub of Hibernate, check it out on the official Huge Supplements website or Amazon. Hibernate is available in both Peach Mango and Passionfruit flavors.
Last but not least, we had to mention a comprehensive multivitamin. As you probably know, multivitamins are a type of supplement that contain a variety of vitamins and minerals.
They are commonly used to help people fill in any gaps in their nutrient intake, but they can also be used for other purposes such as boosting immune system function or improving energy levels.
Huge Multivitamin contains 14 different vitamins, 8 minerals, and a handful of added amino acids and plant extracts to help your body fight off inflammation, heal, and grow healthy tissues.
Every bottle of Huge Multivitamins contains a 1-month supply, providing you with all the essential micronutrients your body needs.
Huge Multi is available on the official Huge Supplements website, where you can also sign up for a monthly subscription service.
Rather than reordering every month, simply sit back, relax, and let Huge Supplements mail your vitamins automatically.
What We Look for in the Best Muscle Recovery Supplements
Walk into any supplement supply shop and you’ll see just how many products there are. With so much variety, knowing which products work and which don’t isn’t always easy.
Therefore, we had to carefully test and select products with proven results. Check out some of the criteria we used to judge each muscle recovery supplement below and apply the same careful eye as you start shopping.
Effective Ingredients
As we started our search for quality muscle recovery supplements, we knew that effective ingredients were key to any premium formula.
Without the right ingredients, there’s no way a supplement can actually produce the effects it advertises. Therefore, we carefully checked each formula for a few of these compounds:
Creatine Monohydrate – This substance is a powerful muscle aid that has been shown to boost muscular ATP production, improve muscle size, and increase strength. We specifically looked for a pure creatine product, like Huge Creatine, as well as other muscle recovery supplements that used creatine monohydrate.
BCAAs – Branched-chain amino acids are highly effective at reducing exercise-induced fatigue, improving recovery times after workouts, and helping with protein synthesis for greater gains in lean muscle mass. For this reason, we searched for formulas built around BCAAs, as well as formulas that added them for further muscular support.
L-Glutamine – This essential amino acid plays many important roles in the body – from immune system support to energy production to improved athletic performance and increased muscle growth. It also supports gut health by maintaining the integrity of the gastrointestinal tract lining, which helps you absorb more nutrients from your meals as well as decrease inflammation throughout your entire body.
Micronutrients – Essential vitamins and minerals may pale in comparison to creatine, BCAAs, and other muscle recovery compounds but these micronutrients play a vital role in reducing inflammation, preventing infection, and supporting healthy muscle function.
Once we identified formulas built around these potent ingredients, we were able to compile our list of the top 6 products.
We highly recommend sticking to supplements made using these compounds, otherwise, you’ll likely miss out on any real benefits.
Proper Dosages
It’s important that you are getting the right dosage of ingredients when taking a muscle recovery supplement. Too little, and it won’t work.
Too much, and you could be putting your health at risk. Therefore, we had to carefully review each product and guarantee that every ingredient was dosed at a scientifically-backed volume.
We also understand that not everyone wants to swallow dozens of pills every day. Therefore, we tried to find products that pack as high a volume of ingredients as possible.
That way, you can efficiently take your supplements without mixing powders, taking pills, and feeling like a walking pharmacy.
Positive Reviews
The best way to know if a supplement is worth your time is by reading reviews. Of course, you can always go to the company’s website and read their “About Us” page, but that doesn’t give you any real insight into what they offer or how their products work. To get an honest idea of what a product can do, we had to check some online reviews.
If we found anything suggesting that a product didn’t work or wasn’t worth the money, we immediately knocked it from our list. After all, a ton of negative feedback is an obvious red flag.
Instead, we only included muscle recovery supplements backed by hundreds of positive reviews. As you start shopping, be sure to read the same review to get a feel for what you can expect.
Price
Workout supplements can get expensive, especially if you’re stacking multiple products at a time. Therefore, we wanted to share a range of top-quality products that wouldn’t break the bank.
To do so, we had to weigh the overall benefits of each supplement against its total price tag. If the benefits justified the price, we were happy to add it to the list.
If you’re trying to budget, we highly recommend Formula XII. With a perfect balance of BCAAs, creatine monohydrate, and added amino acids, you’ll benefit from a wide range of muscle recovery supplements for around $2 a day.
Stacking Muscle Recovery Supplements
Stacking supplements means taking more than one product at a time. By doing so, you can tailor your supplement regimen to your specific needs, get better results by taking compounds that synergistically work together, and save money on shipping by buying in bulk. Fortunately, all of the products on our list can be stacked together.
After testing these 6 muscle recovery supplements, we recommend stacking creatine monohydrate, whey protein, and Hibernate. After an extreme workout, creatine will give your muscles the energy needed to transform whey protein into lean muscle mass while you sleep with the help of Huge Hibernate.
Of course, adding other compounds, such as BCAAs and multivitamins, will only speed your recovery and get you back into the gym sooner. For more information on stacking muscle recovery supplements, we recommend speaking with a professional nutritionist or trainer.
They can share insight into which compounds work well together and advise you on the proper dosages.
Do Muscle Recovery Supplements Have Side Effects?
Although every supplement contains a unique formula, it’s generally safe to say that muscle recovery supplements do not cause long-term or severe negative side effects. Here’s a breakdown of some of the most common side effects by supplement type:
Creatine Monohydrate – Creatine monohydrate is well supported by a depth of scientific research. After roughly 30 years of use in the bodybuilding community, it’s widely accepted that the only negative side effects you’ll experience are bloating, short-term water retention, and dehydration. Creatine draws water into your cells, leading to dehydration if you don’t drink enough water. These side effects are short-term and preventable, though.
Protein – Protein is an essential macronutrient needed to grow, heal, and perform daily activities. Consuming large amounts of protein in one go can be hard on your stomach, though. Proteins are made of amino acids that require a lot of energy to digest so, if you have a sensitive stomach, whey protein powder can cause gas, bloating, and abdominal pain. Avoid this by taking a vegan protein powder.
BCAAs – BCAAs are generally considered safe when taken in moderation. However, some people may experience side effects such as abdominal pain, bloating, and diarrhea. Additionally, taking BCAAs can increase levels of the amino acid tryptophan in the brain which can lead to feelings of fatigue or drowsiness.
Sleep Aids – Most bodybuilding sleep aids are formulated using GABA and melatonin. Both of these compounds naturally exist within the human body and help regulate your sleep cycles. They are non-habit-forming and safe at the recommended dosages. Just be sure to avoid operating heavy machinery after taking a sleep aid and allow for 8 hours of continuous sleep.
As you can see, all of these ingredients are 100% natural and safe to take at the recommended dosages.
If you experience prolonged negative side stop taking the supplement and contact your physician.
When to Take Muscle Recovery Supplements
The best times to take muscle recovery supplements are before you work out, or if you’re working out multiple times a day then after your last workout. This is because the amino acids and other ingredients in these products need time to reach peak levels in your body.
The faster the amino acids and bio-complexes can get into your muscles, the faster they can start repairing them. Also, don’t forget that these supplements work very well when taken with protein since it helps raise insulin levels.
With more insulin, your bloodstream can help deliver nutrients directly to where they are needed most- inside your muscular cells!
Are Muscle Recovery Supplements for You?
Absolutely! If you’re an athlete or just someone who works out often, muscle recovery supplements can help your body repair and rebuild muscle tissue.
Over time, they’ll have a massive impact on your performance and help you make the gains you’re after.
Just understand that there are many different types of supplements available, so it’s important to choose one that fits your needs.
Final Thoughts
It’s important to remember that when you’re exercising, your body breaks down tissue in order for it to repair and grow. This process of tearing down and rebuilding muscle is known as muscle protein synthesis (MPS). Without the right nutrients, you won’t have the energy or building blocks needed to generate new muscle mass.
Muscle recovery supplements help fill these nutritional gaps by providing ATP-producing creatine, supplementing your daily protein requirements, and adding much-needed vitamins and minerals into your daily diet.
Before taking a muscle recovery supplement, though, be sure that it:
Contains effective, scientifically-backed ingredients at appropriate dosages
Is well-reviewed and shown to work
Doesn’t cost more than you can afford
Once you know what to look for, you’ll be ready to work out longer and recover faster after an intense workout. Alternatively, you can check out the top 6 products we’ve shared above by heading to Huge Supplement’s official webpage and picking up your favorites today.
