28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Testosterone Booster
M&F Pick: Novex Biotech TestroVax
High testosterone levels increase muscle, and TestroVax has been proven to increase serum testosterone by as much as 42%.
Protein Powder
M&F Pick: GNC Pro Performance Wheybolic Extreme 60
High-quality protein builds highquality muscle. This M&F pick could help boost your strength by up to 30%.
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Nootropics: Can Supps Make You Smarter?
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