The recovery process is vital in a training programโ€”ultimately serving as the most beneficial way to enhance your overall gym performanceOvertraining, also known as under-recovery, can exhaust your muscles and build even more fatigue than what youโ€™re already feeling. Rest assured that with the right recovery tools in your arsenal, youโ€™ll be ready to go in no time.

Follow these tried-and-true methods for an optimal workout recovery. Your muscles will thank you.