Abs

Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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Workout Tips

The 2 Best Pilates Moves for CrossFit

The intense focus Pilates places on core strength can help push your plateaus.

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Workout Tips

The 2 Best Pilates Moves for Lifters

This type of exercise can help push your plateaus.

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Workout Routines

Ryan Terry's Six-Pack Workout

Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.

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Abs and Core Exercises

Slam Ball vs. Medicine Ball

Have a ball sharpening your abs and working up a sweat.

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Abs and Core Exercises

How to Master the Side Plank Cable Row

Add rows to your side plank to build a crazy-strong core.

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Hers Workouts

3 Must-Try Moves For Killer Abs

Carve a sexy middle with these core-centric moves from top pros.

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Abs and Core Exercises

The 30 Best Abs Exercises of All Time

Your ultimate cheat sheet to getting ripped.

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