Abs

Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Hers Workouts

Twist Your Way to a Smaller Waist

Follow these four abs exercises from IFBB Pro Michelle Johnson

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Hers Athletes & Celebrities

The Best Men's Abs on Instagram

Check out these 25 men with incredible physiques and unbelievable abs.

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Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

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Hers Nutrition

8 Weeks to Six-Pack Abs: The Diet

Follow this 8-week diet to get those coveted six-pack abs like fitness models and bikini competitors.

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Abs and Core Exercises

How to do Plank Pikes

Use plank pikes to improve core strength and spine stability.

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Hers Workouts

Paige Hathaway's 5-Minute Stability Ball Workout

Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.

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Abs and Core Exercises

Suspension-Trainer Core Workout

Time spent doing suspension-trainer circles will bring out your six-pack.

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Workout Tips

Upper Body & Core: 2 for 1 Exercises

Ten upper-body moves that build your core too.

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Hers Workouts

Shortcut to Amazing Abs

New variations on abs exercises to carve your core.

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