Abs

Athletes & Celebrities

Danish Trainer Sets Plank Record

The fitness instructor guts it out to top previous record by two minutes.

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Abs and Core Exercises

Hold Steady for a Stronger Core

You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.

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News

The Rock is a Fan of Medicine Ball Pushups

The move builds strength in the chest, shoulders and triceps.

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Abs and Core Exercises

Train Your Core With the Off-Set Loaded Lunge

Brace your spine with this off-balance move.

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Workout Routines

4 Time-Tested Workouts for Summer

Get your mirror muscles in top shape with these physique-sculpting schemes.

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Abs and Core Exercises

Improve Your Physique with Turkish Getups

When done right, this move makes the perfect addition to your program.

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Workout Tips

3 Key Tips for Building a Model Physique

With the right focus, you can craft a magazine-worthy body.

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Abs and Core Exercises

The 25 Best Exercises for Your Lower Abs

These moves are proven to make you go from soft to shredded.

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Workout Tips

Chop Up Your Gut for a Rock-Solid Core

Give this version of the woodchop a try to build a stronger, leaner midsection.

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Abs and Core Exercises

5 Ways to Bolster Your Plank

Make this core strengthening move more dynamic with these techniques.

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