28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Workout Routines
GOAL #8: TEASE OUT YOUR TEARDROP
Achieve this coveted sign of leg strength with these pro tips.
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Lose Fat
Seven Days to a Six-Pack
Use these tips to amp up your Rock Hard transformation.
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Workout Routines
Shock Your Body: The Aftershock Workout Finishers
Tack one of these finishers onto your workout for a jolt to your central nervous system.
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Sweeps & Giveaways
Enter the #LeanBurn Contest
Post a six-pack selfie to Instagram for a chance to win.
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