28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Abs
Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
Read article
Training
Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice
Looking to tighten your midsection? Follow these tips from men's physique's best.
Read article
Workout Tips
These 3 Unique Split Squat Variations will Help Create Bigger Quads
It's an exercise lifters love to hate, but split squats are a must for leg gains.
Read article
Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
Read article
Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
Read article
Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
Read article
Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
Read article
Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
Read article
Abs and Core Exercises
4 Ways to Reveal Your Lower Abs
Finish off your six-pack with these simple strategies.
Read article
