Advanced Exercises

Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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Full-Body Exercises

Hop, Drop, and Push it Back Up with this Unilateral Challenge

Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.

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