28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Advanced Workouts
Workout Tips
Get Bigger, Faster, Stronger
Follow this formula to optimize strength, size, and performance.
Read article
Pro Tips
What to Know About Muscle Buffering
How to enhance your body's ability to clear lactic acid and delay fatigue.
Read article
Chest Exercises
Ultimate Chest Workout for Advanced Lifters
Change things up with this burner of a circuit workout.
Read article
Workout Tips
Arnold's 3 Simple Training Techniques
According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.
Read article
Workout Routines
5 Exercises for Bigger Biceps
Alternating between pushing and pulling will get results.
Read article
Shoulder Exercises
This hardcore delts and traps workout is anything but routine
We call it a routine, but this hardcore delts and traps workout is anything but.
Read article
Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
Read article
Behind-the-Scenes
Inside The Most Elite Training Company
What do they know that you don't?
Read article