Advanced Workouts

Full-Body Exercises

8 Incredibly Difficult Exercises

Ready to take on some truly tough, muscle-blasting moves?

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Arm Exercises

Test Your Limits with the Ring Dip

Upgrade your pressing power and the size of your arms by building proficiency with the hardest dip variation—the ring di...

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News

Results: The Spartan Race Combine

Find out how elite obstacle course racers fared in the East Coast Spartan Race Combine.

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Workout Tips

Start Strong, Finish Strong

Ensure that you leave the gym completely spent with these six intense workout finishers.

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Full-Body Exercises

Tire Flip Cardio Workout

Some of the world’s best cardio equipment is sitting in your local junkyard.

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Pro Tips

Mark Rippetoe’s Secrets to Strength

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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Workout Routines

Everything You Should Know About the Bulgarian Method

Gain more muscle and improve your strength in less time.

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News

James Harrison Crushes 135-Pound Shoulder Press

The Steelers strongman once again shows us he's a beast in the gym.

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Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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