Advanced Workouts

Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

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Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Workout Routines

Military Monday: Advance Your Abs to the Next Level

Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.

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Workout Routines

The Ultimate Arnold Schwarzenegger Training Guide

Get the workouts behind the best physique in bodybuilding history.

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Abs and Core Exercises

The 11 Hardest Abs Exercises

Advanced moves to take your core training to the next level.

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Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

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