28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Advanced Workouts
Pro Tips
20-Minute Kettlebell Workout
Train like a fighter and look like a fitness model.
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News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Workout Tips
10 Advanced Strength-Boosting Tips
Lifters can take their gains to another level.
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Workout Routines
The Do-Anywhere Bodyweight Circuit
Advanced or beginner? Pick your own in this total-body routine.
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Pro Tips
The Superhero's Advanced Ab Workout
The guy who trained Wolverine wants to get you ripped.
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Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
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Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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Abs and Core Exercises
5 Ways to Get Shredded Abs
Follow these tips to develop your stubborn lower abs.
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