Advanced Workouts

Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Workout Routines

5 CrossFit Workouts for Hardcore Lifters

It’s just you and the iron—and it’s time to prove your mettle.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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Chest Exercises

4 Exercises for a Chest Like Arnold's

Build pecs like those of the greatest bodybuilder of all time.

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Workout Tips

Transform Your Muscle Fiber Type

Contrary to popular gym wisdom, you can change your muscle fibers.

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Workout Tips

Train Beyond Failure for Bigger Gains

Combine forced reps with dropsets to push your body.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Workouts

7 Moves for a Sculpted Core

Blast your core with these high-powered moves.

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