Advanced Workouts

Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Full-Body Exercises

5 Reasons Your Turkish Getup Sucks

These won't work if your form isn’t perfect.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Workout Routines

5 Kettlebell Workouts

Kettlebells are an ideal tool for building size and burning fat.

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Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

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Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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