Advanced Workouts

Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

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Workout Tips

How to Do a Pinkie Pullup

When you can haul yourself up by your two smallest fingers, everyone will know you’re strong.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

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News

Dave Bautista’s 13 Most Shredded Instagram Moments

The ‘Guardians of the Galaxy’ actor shows off how he gets jacked.

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Abs and Core Exercises

The 30 Best Abs Exercises of All Time

Your ultimate cheat sheet to getting ripped.

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Shoulder Exercises

The 7 Best 'Muscle and Fitness' Shoulder Workouts

Beef up your bony shoulders with these effective workout routines and tactics.

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Arm Exercises

All-time Best 'M&F' Arms Workouts

Boost your results with these time-tested programs.

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Hers Workouts

How to Up the Intensity of Your Workouts

Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.

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