Aging

Workout Tips

How Mobility Training Keeps You Thriving at Any Age

A few short efforts each week can keep you moving effortlessly over the long term.

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Hers Athletes & Celebrities

How Jennifer Aniston Stays Ageless and Fit at 55

Coach Dani Coleman shares the methods behind the actress' super-fit physique.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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News

Legendary Actor Dick Van Dyke Hits The Gym After Turning 99

The actor and entertainer is still motivated to move.

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Workout Routines

This Mother & Daughter Team want You to Take on “The Daily 50”

Now you really can build abs and more in the kitchen, says Donnie Moss,

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Hers Athletes & Celebrities

Sharon Stone Reveals 2 Basic Methods for Staying in Shape

The svelte Sliver star still looks stunning at age 66.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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News

Courteney Cox Looks Stunning at 60 with This Full-Body Workout

The popular actor has proven to be an awesome workout friend.

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Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

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