28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Aging
Healthy Eating
4 Superfoods That Fight Inflammation
Add these to your diet to keep your joints healthy and recovery on track.
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Hers Workouts
7 Best Exercises for a Perkier Chest
These moves won't work miracles, but they can help keep your chest firm.
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Recover
8 Best Supplements to Aid Muscles Growth and Joint Movement
Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.
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News
3 Lifting Tips for More Powerful Muscles
Doing so will help you live longer, science says.
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Interviews
The New 'Dad Bod'
Todd Abrams and Brandan Fokken want to empower dads to be fitter.
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News
How Steroid Abuse Affects Fertility
Going to these lengths for the perfect body comes with some harmful side effects.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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