28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Aging
Functional Medicine
Anti Aging and Weightlifting
Does lifting weights hold the key to the fountain of youth?
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Functional Medicine
Exercise Adherence Conflicts As We Age
Stay motivated about your health and fitness goals throughout the years.
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Wellness
World’s Oldest Known Person Dies At 118
Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
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Hers Features
This Dermatologist Helps Separate the Truths from Myths about Cellulite
Dr. Michele Green takes us through the causes, treatments, and realities of cellulite
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Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
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Pro Tips
Chris Hansen Is Training to 'Takedown' Father Time
At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.
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Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
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Pro Tips
To Maximize Middle Age, Try Living a High-Performance Lifestyle
The author of "The Midlife Male" says you’re not getting older, you’re just getting started.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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