Aging

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

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Workout Tips

How Should You Approach Training When You're in Your 40s?

Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.

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Pro Tips

How Goldberg is Pinning Father Time Ahead of WWE SummerSlam

The 54-year-old pro wrestling icon defies age related stereotypes.

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Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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News

Science Says It’s Possible for Older Adults to Reverse Physical Decline

A study out of USC claims a hormone in adults can help reverse physical decline in older adults.

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Fitness Essentials

6 Causes of Low Testosterone Levels in Men

Find out what could be causing your low T-Levels and how to fix it.

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Active Lifestyle

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

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News

3 Ageless Male Bodybuilders

Getting older isn't easy, but these bodybuilders make aging look good.

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Hers Nutrition

7 Immune System-Boosting Nutrients

Fight a case of the cold with these immune-enhancing herbs and supplements

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