Anatomy

Workout Tips

What Is the Difference Between Core Training and Abs Training?

We may think the names are interchangeable, but Andy McDermott explains the subtle differences.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

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Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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News

Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

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