28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anywhere workouts
Workout Tips
The Beginner's Guide to Bodyweight Training
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Training
4 Different Resistance Bands to Build Muscles Anywhere
Learn which resistance bands to use and how to use to your advantage.
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Workout Routines
The At-home Workout to Build Muscle Fast
You don't have to hit the heavy iron to build muscle.
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Workout Routines
The 20-Minute, At-Home Workout
Burn calories without leaving your living room.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Pro Tips
James Grage’s Resistance-Band Only Chest Workout
Lower your chances of injury by ditching the dumbbells for resistance bands.
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Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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News
Update: Andre Ferguson in Parking Lot Brawl
Maybe the IFBB Pro League Men’s Physique competitor should trade his posing trunks for gloves.
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