Arm Exercises

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Workout Tips

Top 10 Fundamental Movements of All Great Exercises

Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.

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Shoulder Exercises

The 30 Best Shoulder Exercises of All Time

Build big, broad shoulders with these 30 moves.

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