Arm Exercises

Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Full-Body Exercises

Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Add these moves to your routine and build a more powerful you

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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