Arm Exercises

Training

Akim Williams' Hammer Curls to Dominate Olympia 2024

This Olympia 2024 competitor’s biceps could make a huge impact onstage.

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Workout Tips

Master Bodyweight Pushups: Top Variations for Perfect Form

The most basic of bodyweight moves just got more effective with these tweaks.

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Back Exercises

Light Up Your Lats With The Straight Arm Press Down With Hinge

Just when you think your back can’t take any more, a new pulldown version pops up.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Full-Body Exercises

Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Add these moves to your routine and build a more powerful you

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