Arms workouts

Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Arm Exercises

Best Bodyweight Exercises to Train Forearms

Build an iron grip and arm muscles that pop.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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