28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
arms
Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Chest Exercises
Build Bigger Pecs and Arms Now
Blast through your chest and tricep plateaus with this upper body, superset workout.
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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Workout Tips
Three Exercises to Prime Your Upper Body for the Gym
Don’t let your shoulders go to hell while you’re away from the weights.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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