28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Arnold Schwarzenegger
Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
Read article
Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
Read article
News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
Read article
News
Arnold Shares 'Unseen' Exercise From ‘Pumping Iron’
The seven-time Mr Olympia has a deltoid pump just for you.
Read article
News
Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted
The "Terminator" star explains why he’s had a new “machine part” installed.
Read article
News
Hadi Choopin Beats Samson At The 2024 Arnold Classic UK
Has the former Olympia winner set the stage to reclaim his crown in 2024?
Read article
News
Hadi Choopan Wins 2024 Arnold Classic, Sends Message to Lunsford
The former O winner’s victory sets the stage for an epic 2024 Olympia showdown.
Read article
Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
Read article
News
Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
Read article
News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
Read article