28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Arnold Schwarzenegger
News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
Read article
Challenges
I Trained Like Arnold for a Month. Here are the Results
After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.
Read article
Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
Read article
Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
Read article
Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
Read article
Challenges
Training Like Arnold is as Much Mental as It Is Physical
Some lessons were learned the hard way during Week 2 of the Arnold Challenge.
Read article
Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
Read article
Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
Read article
News
A Requiem For Jim Lorimer
One half of the Arnold Classic partnership passed away at age 96.
Read article
Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
Read article