28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athlete Advice
News
Jason McCourty Talks About Staying Healthy after Leaving the NFL
The former Super Bowl champion is finding new ways to stay active.
Read article
News
Daylon Swearingen Shares the Extremes of Being on a Bull Ride
This Carolina Cowboy remains cool, calm, and collected in the rodeo arena.
Read article
News
Camryn Bynum: From Undersized to Undeniable
The Minnesota Vikings safety talks about his journey to greatness in the NFL.
Read article
Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
Read article
Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
Read article
Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
Read article
Workout Routines
Sam Burns' Approach to Training For The 2024 President's Cup
The PGA veteran will take part in this weekend’s event held in Montreal.
Read article
Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
Read article
Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
Read article
News
Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
Read article