Athlete Advice

Pro Tips

How Edgar Berlanga Has Structured His Workouts to Go the Distance

Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.

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Interviews

How Boxing has Helped Tony Mack Become a Top Trainer

The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.

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Pro Tips

Why Kenny Bednarek Is Redefining How We Watch Track & Field

Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..

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Pro Tips

Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

This accomplished racer is fitter than ever behind the wheel and in the weightroom.

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Interviews

Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout

Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.

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Pro Tips

How These Rugby Teammates Created a Culture of Excellence

The Chicago Hounds are the centerpiece of a sports documentary on Roku.

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Pro Tips

How Hans Henken Trains for Olympic Sailing

The Olympic medalist is currently weathering the 2025 SailGP season.

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Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

How Mexico’s flag football captain became a Super Bowl star.

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News

This Track Star is Looking to Break More Records in 2025

Devynne Charlton has been training hard for this weekend's 117th Millrose Games.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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