Athlete Advice

Pro Tips

How Hans Henken Trains for Olympic Sailing

The Olympic medalist is currently weathering the 2025 SailGP season.

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Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

How Mexico’s flag football captain became a Super Bowl star.

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News

This Track Star is Looking to Break More Records in 2025

Devynne Charlton has been training hard for this weekend's 117th Millrose Games.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Interviews

Jesse Palmer Won't Shake His Quarterback Mindset

The ESPN analyst and "Bachelor" host takes a gameday approach to every project.

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News

How Norman Powell Calls the Shots in Life and Training

The LA Clippers star shooting guard is leading by example.

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Workout Routines

Understand the Grind: Norman Powell’s in-season workout

The NBA breakout performer shares a sample of his regular-season routine.

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Interviews

Olympic Medalist Alysha Newman Strategy To Get Stronger

Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”

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News

How Devale Ellis Became Netflix's New Breakout Star

The former NFL wide receiver has made a successful transition from football to television.

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News

Jason McCourty Talks About Staying Healthy after Leaving the NFL

The former Super Bowl champion is finding new ways to stay active.

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