Athlete Advice

Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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News

Why Some College Athletes Aren’t Eating Enough Calories

Studying isn’t the only source of stress for those who aim high

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Pro Tips

How Jeremiah Robinson-Earl Guards His Position On and Off Court

The 6'9'' New Orleans Pelican is “very, very, routine oriented.”

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Workout Routines

Lucy Underdown’s Strongman Deadlift Program

The British strength athlete is looking to set a new record at the USA’s this month.

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Pro Tips

10 Memorable and Motivational Quotes From Kobe Bryant

The basketball legend would have turned 46 on Aug. 23, 2024.

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Pro Tips

Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness

The Paralympian swimmer is looking to earn gold and make a difference.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Workout Routines

For the Harlem Globetrotters, 'X-Over' Marks the Spot

At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.

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Pro Tips

Colin O'Brady Explains How he Cycled Across America

The endurance cyclist helped set a new cross country record in scintillating time.

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Pro Tips

'Bud' Keeps Proving Bigger Isn’t Always Better in Boxing

Terence Crawford is stepping up a weight class in an attempt to add another belt to his collection.

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