28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Advice
Pro Tips
Why Elite Runners Like Josh Kerr Love The Millrose Games
“The Fastest Track in the World” attracts athletes from across the globe.
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News
Patrick Willis Shares His Super Bowl Pregame Ritual
On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.
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Pro Tips
Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery
Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.
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News
Mitchell Hooper Says Strength Can be a Key to Optimal Health
The reigning World’s Strongest Man hopes others will embrace his sport this year.
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Workout Routines
4 Reasons Why Strength Training Is Essential For Golf
It may be cold, but the new year is the perfect time to get your body and swing ready for the season.
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Workout Routines
If You're Playing Basketball, Here's Why Strength Matters
More total-body strength can equal more gains on the hardwood.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
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