Athlete Advice

Muscle & Fitness Hers

Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique

The ONE Championship grappler is preparing both body and mind to win the atomweight title.

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Interviews

Norman Powell 'Understands the Grind' for Maintaining NBA Longevity

The LA Clippers guard is stronger and healthier heading into his ninth season.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Pro Tips

Arik Armstead Shares His Postgame Workout for Staying Dominant

Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.

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Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

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Pro Tips

This Track & Field Star Shares His 7-Step Pre-Race Formula

American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.

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Interviews

Damien Wilkins Talks About His New Prime Video show

The ex-NBA star and OTE general manager is excited for the future of basketball

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Pro Tips

This NFL Star Is Helping the NFL's Future Generation

Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.

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Hers Workouts

This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups

OCR pro Mila Stanzani has a workout to help improve your overall hang time.

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