Athlete News

Interviews

How New York Giants Star Jermaine Eluemunor Stays Focused

Why the London-born offensive lineman takes a mindful approach to physicality.

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Workout Routines

Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross

This SuperMotocross star shares his world championship workout regimen.

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News

This San Diego Padres Pitcher's Foundation Aims To Prevent Diabetes

Michael & Sheila King share their own experiences of living with this serious disease.

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Workout Routines

Sam Burns' Approach to Training For The 2024 President's Cup

The PGA veteran will take part in this weekend’s event held in Montreal.

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Interviews

How Cesar Ruiz Has Become a Leader Among Saints

The New Orleans Saint star knows all about sweat and sacrifice.

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Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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Workout Routines

Lucy Underdown’s Strongman Deadlift Program

The British strength athlete is looking to set a new record at the USA’s this month.

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Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

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News

How MMA's AJ McKee Successfully Transitioned To Lightweight

The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.

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News

Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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