28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Profile
News
Odd Haugen Speaks on 2023 Olympia World MAS Wrestling Championships
Four men's and two women's weight classes will be featured during Olympia weekend.
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Pro Tips
Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts
The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.
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Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Pro Tips
Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready
VP of Player Performance Brandon McDaniel shares the method to the playoff madness.
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Muscle & Fitness Hers
Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique
The ONE Championship grappler is preparing both body and mind to win the atomweight title.
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Interviews
Boxing’s Richardson Hitchins Explains the Importance of Interval Training
This student of Floyd Mayweather Jr understands the value of great conditioning.
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Pro Tips
Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan
The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.
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Pro Tips
Here's What Keeps Richard Torrez Jr. Ferocious In the Ring
The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.
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Pro Tips
This Track & Field Star Shares His 7-Step Pre-Race Formula
American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.
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Interviews
Damien Wilkins Talks About His New Prime Video show
The ex-NBA star and OTE general manager is excited for the future of basketball
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