Athlete Tips

Workout Routines

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.

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Workout Routines

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

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Pro Tips

Johnny Collinson Is Finally Climbing Back to The Summit

The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.

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Pro Tips

Aaron Donald Will Never Settle for Being Just The Best

The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.

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Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Pro Tips

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

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Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

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Hers Athletes & Celebrities

Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight

The fifth ranked player from Tunisia finished second at this year's WImbledon.

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Pro Tips

This Retired Martial Artist is Looking to Right all the Wrongs of Fitness

Chiheb Soumer, founder of LA’s Fairfax Training Club, takes a holistic approach for making gains.

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