28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Tips
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Pro Tips
Mike Aidala Shares the Motivation Behind his Turkish Getup World Record
The 32-year-old lifted a world-record total of 13,823 pounds in one hour.
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Pro Tips
Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds
A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.
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Pro Tips
How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'
The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.
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Interviews
Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports
The record-breaking athlete’s short film bio “Zion” was recently released.
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Interviews
Trent Brown Is Retooling in the Weightroom to Reload for Next Season
The NFL’s largest athlete is now working toward a new contract — and building his own megagym.
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Pro Tips
CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete
The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.
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Pro Tips
Koa Smith Talks Body, Mind, Spirit — and Surf
The surfing icon is keeping his fans engaged with breathtaking social media content.
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